Weigh In record (no journal entry) for 28 November 2011
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180.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1304 kcal
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Fat: 43.01g | Prot: 70.19g | Carb: 163.48g.
Breakfast: dare, corn flakes, organic fat free milk. Lunch: peanut butter, apple, panini starbucks, water. Dinner: peanut butter cookie, vegan rolls, vegan burger, cookies m&m. Snacks/Other: crystal light. more...
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3489 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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