Weigh In record (no journal entry) for 30 May 2016
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261.2 lb
Lost so far: 23.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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903 kcal
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Fat: 13.75g | Prot: 137.93g | Carb: 63.16g.
Breakfast: Oranges, Egg White. Lunch: Rhodes Tomato & Onion Mix, I&J Chicken Breast Fillet, Brown Rice, McCain Mixed Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Snacks/Other: Nutritech 100% Pure Whey. more...
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losing 0.9 lb a week
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