Weigh In record (no journal entry) for 30 May 2016
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208.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2532 kcal
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Fat: 96.94g | Prot: 76.28g | Carb: 311.02g.
Lunch: Dulano Delikatess Hähnchenbrust, Gebirgsjäger Geflügel-Mortadella, Hofmaier Truthahnsalami (mit Palmfett), Aldi Looping, Korn Mühle Weltmeisterbrot. Dinner: Mondo Italiano Nudelsauce Napoli, Edeka Bio Penne Vollkorn. Snacks/Other: hanuta Hanuta, Nestle Lion Mini, Kinder Schokolade, Kinder Country, Duplo Duplo, Kaffee, Altapharma Omega-3-6-9. more...
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2829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Driving - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 46 minutes, Desk Work - 9 hours. more...
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losing 1.2 lb a week
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