denkim42's Journal, 30 May 2016

185.8 lb Lost so far: 20.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 49.24g | Prot: 142.04g | Carb: 292.15g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Quest S'mores Protein Bar, NutriBiotic Rice Protein - Vanilla. Lunch: Smoothie King Strawberry X-Treme Smoothie (20 oz), Anheuser-Busch Budweiser Beer, Mozzarella Cheese, Tai Pei Teriyaki Chicken. Dinner: White Potatoes (Flesh and Skin, Baked), Maple Syrup, Cracker Barrel Old Country Store Buttermilk Pancake, Skinless Chicken Breast, Drew's All Natural Shiitake Ginger Dressing, Cos or Romaine Lettuce, Red Tomatoes, California Avocados, Mushrooms, Kale. Snacks/Other: Philadelphia Regular Cream Cheese, Lender's Plain Bagels. more...

2624 kcal

Activities & Exercise: Running - 8/mph - 1 minute, Running - 7/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 4 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Weight Training (moderate) - 32 minutes. more...