Weigh In record (no journal entry) for 29 May 2016
|
275.6 lb
Lost so far: 46.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2016:
|
2401 kcal
|
Fat: 110.37g | Prot: 65.73g | Carb: 240.57g.
Lunch: Coca-Cola Diet Coke, Shane's Rib Shack French Fries, Shane's Rib Shack Big Dad Pulled Pork Sandwich. Dinner: Niche Foods Lemon Cookies, Jif Low Sodium Natural Creamy Peanut Butter, Strawberries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Skinny Pop Popcorn, Watermelon, Farley's & Sathers Bob's Sweet Stripes Soft Mint Candy Sticks. more...
|
|
4570 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|