Weigh In record (no journal entry) for 28 November 2011
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166.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1763 kcal
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Fat: 30.36g | Prot: 153.69g | Carb: 232.76g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Coffee, Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Chocolate Deluxe High Protein Bar, Grapes, Hard-Boiled Egg, Chicken Meat (Roasting, Roasted, Cooked), Carrots. Dinner: Myoplex Original, six star muscle professional strength creatine. Snacks/Other: Panettone. more...
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losing 3.7 lb a week
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