Weigh In record (no journal entry) for 29 May 2016
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190.3 lb
Lost so far: 43.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1739 kcal
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Fat: 102.39g | Prot: 167.15g | Carb: 34.93g.
Breakfast: Sadia Bacon, Ovo, Canela, Coco Seco, Alface. Lunch: Contra-filé, Patinho, Natural Life Óleo de Coco Extra Virgem, Couve Manteiga Crua. Dinner: Berinjela, Peito de Frango, Alho, Cebolas, Tomates, Azeitonas Verdes, Queijo Parmesão (Ralado), Presunto Picado, Sadia Bacon, Queijo Mozzarella. Snacks/Other: Coca-Cola Coca-Cola Zero, Royal Gelatina Zero Açúcar. more...
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gaining 3.1 lb a week
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