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well all the hard work gain a little think it was water weight so will keep going
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285.4 lb
Lost so far: 14.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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907 kcal
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Fat: 31.53g | Prot: 45.24g | Carb: 115.03g.
Breakfast: Flour Tortilla, Clover Valley peanut butter, Eating Right Peeled Baby-cut Carrots, Dandy Celery Sticks. Lunch: Quaker simply granola oats,honey,raisins&almonds, Nature's Harvest Roasted & Salted Pumpkin Seeds, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: Flour Tortilla, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. more...
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gaining 7.0 lb a week
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