Weigh In record (no journal entry) for 28 November 2011
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291.0 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1790 kcal
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Fat: 68.00g | Prot: 100.00g | Carb: 200.00g.
Breakfast: Sparkling Mineral Water, Chewy Bars - Oats & Chocolate. Lunch: Sparkling Mineral Water, WENDYS FRI, Ultimate Chicken Grill Sandwich. Dinner: sparkling mineral water, Hamburger Helper - Salisbury. more...
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4673 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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gaining 1.8 lb a week
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