winstonsawyer's Journal, 16 January 2010

211.8 lb Lost so far: 2.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 77.28g | Prot: 114.56g | Carb: 241.70g.   Breakfast: Total Soy Meal Replacement. Lunch: Cupcake with Icing, Cheese Pizza. Dinner: Vodka, Cookie, Meatless Quesadilla with Cheese, Cheddar Cheese Sticksters. more...

2340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...