I_Eat_Therefore's Journal, 28 November 2011

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Weigh In record (no journal entry) for 28 November 2011

236.5 lb Lost so far: 38.5 lb. Still to go: 36.5 lb. Diet followed 100%.

Diet Calendar Entries for 28 November 2011:

1407 kcal

Fat: 32.28g | Prot: 63.50g | Carb: 162.86g. Breakfast: butter, Malt-O-Meal, banana. Lunch: Alaskan Pink Salmon, carrots. Dinner: pizza margherita. more...

2613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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I_Eat_Therefore's Journal, 28 November 2011

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