Weigh In record (no journal entry) for 29 May 2016
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205.0 lb
Lost so far: 52.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1832 kcal
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Fat: 64.11g | Prot: 161.50g | Carb: 161.07g.
Breakfast: Яичный Белок, Семишагоф Крупа "Геркулес". Lunch: Гречка, Помидоры, Огурец (с Кожурой), Говядина. Dinner: Говядина. Snacks/Other: Сливы, Вкуснотеево Творог 0,5%, Простоквашино Творог 5%. more...
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losing 3.1 lb a week
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