Weigh In record (no journal entry) for 16 January 2010
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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1583 kcal
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Fat: 48.33g | Prot: 77.45g | Carb: 213.26g.
Breakfast: Optima Shakes - Rich Chocolate Royale, skim milk. Lunch: shredded cheese, white corn taco shell old el paso, sour cream breakstone's, Seasoning, lettuce, tomato, ground turkey, shredded cheese, white corn taco shell old el paso, sour cream breakstone's, Seasoning, lettuce, tomato, ground turkey. Dinner: white rice, Special Chicken Fix-It & Forget-It Lightly Cookbook. Snacks/Other: weight watchers smart ones chocolate chip cookie, pop tart chocolate, Special K Fruit Crisps Blueberry. more...
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2697 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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