Weigh In record (no journal entry) for 28 May 2016
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1603 kcal
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Fat: 73.26g | Prot: 72.29g | Carb: 173.41g.
Breakfast: Семена Льна, Овсяная Каша на Молоке, Капустный Салат, Банан, Домик в деревне Молоко 2,5%. Lunch: Яблоко, Спеленок Пюре Банан, Щавелевый Суп, Рыба в Кляре, Гречка Отварная. Dinner: Простоквашино Сметана 20%, Миндаль. Snacks/Other: Ого Отруби Пшеничные Экструдированные. more...
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2099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yoga - 10 minutes, Bathing - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 41 minutes, Weight Training (moderate) - 1 hour, Elliptical - 6 minutes. more...
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gaining 0.5 lb a week
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AJohny's weight history
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