Weigh In record (no journal entry) for 28 May 2016
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261.8 lb
Lost so far: 5.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1422 kcal
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Fat: 92.39g | Prot: 77.75g | Carb: 69.64g.
Breakfast: Wish-Bone Robusto Italian Dressing, Tomatoes, Lettuce. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Ground Beef (85% Lean / 15% Fat), Tyson Foods Boneless Skinless Chicken Breasts, Original Bratwurst, Tomatoes, Lettuce. Snacks/Other: M&M's Peanut M&M's, M&M's Milk Chocolate M&M's, Swiss Miss Classic Milk Chocolate. more...
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losing 5.6 lb a week
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