CathyWall's Journal, 28 May 2016

143.0 lb Lost so far: 50.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 78.79g | Prot: 45.14g | Carb: 61.28g.   Breakfast: Vlasic Old Fashioned Sauerkraut, Nutiva Coconut Flour, Canned Mackerel, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg). Lunch: Vlasic Old Fashioned Sauerkraut. Dinner: Great Value Cashew Halves & Pieces, Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Potato French Fries, Nutiva Organic Extra Virgin Coconut Oil, Sour Cream, Egg, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour. more...

2295 kcal

Activities & Exercise: Sleeping - 11 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...