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moonmountain
Journal
28 Nov 11
moonmountain's Journal, 28 November 2011
moonmountain's Profile
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Weigh In record (no journal entry) for 28 November 2011
208.2 lb
Lost so far:
12.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
2340 kcal
Fat: 34.86g | Prot: 121.98g | Carb: 405.54g.
Breakfast:
Shakeology - Chocolate, Bananas.
Lunch:
Footlong Turkey Breast.
Dinner:
Baked BBQ Chips, 12" Turkey Breast.
Snacks/Other:
Footlong Turkey Breast, Apples, quaker lower sugar, Bananas, Apples.
more...
3246 kcal
Activities & Exercise:
LA Run - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours.
more...
gaining 2.2 lb a week
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