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Had a good day yesterday catching up with a friend in-between the hairdresser, doctor, drop offs and pickups. Results, hair looks good, doctor was happy and kids happy too. Had a few bouts of urgent toilet calls (sorry). Hoping that is over, not usually my style.
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186.3 lb
Lost so far: 9.5 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2016:
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1506 kcal
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Fat: 117.33g | Prot: 97.42g | Carb: 14.68g.
Breakfast: Egg (Whole), Coles Thickened Cream, Coffee (Brewed From Grounds). Dinner: Almonds, Sliced Ham, Coles Italian Passata, Coon Grated Tasty Cheese, Egg. Snacks/Other: John West Smoked Oysters in Oil, Hard-Boiled Egg, Milk, Coffee (Brewed From Grounds). more...
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2727 kcal
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Activities & Exercise:
Standing - 2 hours, Grocery Shopping - 46 minutes, Driving - 1 hour, Shopping - 2 hours, Cooking - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 14 minutes. more...
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losing 9.3 lb a week
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