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Baje casi a lo mismo antes thanksgiving. Que bueno. Baje porciones, selecion alimentos mas saludable, naturales y bajo grasa en fin semana. Mas merienda. Caminar el perro. Buen descanso fin semana largo.
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172.5 lb
Lost so far: 8.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2485 kcal
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Fat: 84.60g | Prot: 79.89g | Carb: 373.58g.
Breakfast: Whipped Butter, Rovira Export Sodas Integral, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: balsamic vinegar, chick peas, green banana, frozen mix vegetable, green peas, white rice, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, ligth italian dressing. Dinner: Garlic, Shedd's Spread (Butter), Whipped Butter, Red Potatoes (Flesh and Skin, Baked), Broccoli Florets, Hickory BBQ Riblets. Snacks/Other: Strawberry Shake, Oil Popped White Popcorn, Dannon Yogurt Blueberry Light 'N Fit, Natural Raw Wheat Germ, cream chesse, Rovira Export Sodas Integral, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. more...
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2674 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Driving - 20 minutes, Bicycling (fast) - 15/mph - 33 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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