Weigh In record (no journal entry) for 27 May 2016
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278.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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1385 kcal
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Fat: 22.67g | Prot: 73.29g | Carb: 227.23g.
Breakfast: Strawberries, Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal, Navels Oranges. Lunch: Great Value Pasta Shells, McCormick White Chicken Chili. Dinner: Nature's Own Light White Bread, Denny's Sliced Tomatoes (3 Slices), Kraft American Cheese Slice. Snacks/Other: Farley's & Sathers Bob's Sweet Stripes Soft Mint Candy Sticks. more...
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4199 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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