Weigh In record (no journal entry) for 27 May 2016
|
243.0 lb
Lost so far: 55.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2016:
|
2100 kcal
|
Fat: 108.73g | Prot: 95.07g | Carb: 205.80g.
Breakfast: Wonderful Roasted & Salted Almonds (Package), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Jack in the Box Breakfast Jack. Lunch: Trader Joe's Hass Avocado, Soft Taco with Chicken, Cheese and Lettuce, Chili's Mashed Potatoes with Black Pepper Gravy, Chili's Southwest Chicken Soup. Dinner: Bananas, Cougar Gold Sharp White Cheddar Cheese, Quaker Steel Cut Oatmeal, Meat Loaf. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrAwsome's weight history
|