Weigh In record (no journal entry) for 27 May 2016
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205.9 lb
Lost so far: 51.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1909 kcal
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Fat: 59.00g | Prot: 146.28g | Carb: 213.26g.
Breakfast: Семишагоф Крупа "Геркулес", Вареное Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Гречка, Говядина. Dinner: Говядина. Snacks/Other: Яблоко Голден, Я Вкусный Йогурт без Сахара, Вкуснотеево Творог 0,5%, Апельсин. more...
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losing 7.7 lb a week
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