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krm728
Journal
15 Jan 10
krm728's Journal, 15 January 2010
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Weigh In record (no journal entry) for 15 January 2010
195.0 lb
Lost so far:
45.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2010:
1300 kcal
Fat: 57.50g | Prot: 39.00g | Carb: 175.00g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Banana, Creamy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
Fuji Apple Salad.
Snacks/Other:
Honey Bunches of Oats with Real Peaches, 2% milk organic.
more...
2248 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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