agdonis's Journal, 26 May 2016

209.4 lb Lost so far: 10.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 67.20g | Prot: 106.67g | Carb: 161.33g.   Breakfast: Spinach, Kirkland Kirkland Egg Whites, Mushrooms. Lunch: El Pollo Loco Chicken Avocado Tortilla Wrap. Dinner: Chicken Breast, Longhorn Steakhouse Sauteed Mushrooms & Onions. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Milk Chocolate Candies. more...

2884 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...