Weigh In record (no journal entry) for 26 May 2016
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212.5 lb
Lost so far: 1.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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2286 kcal
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Fat: 115.02g | Prot: 76.19g | Carb: 228.86g.
Breakfast: Specially Selected Brioche Buns, McDonald's Sausage Patty, Ketchup, McDonald's Egg Whites. Lunch: McDonald's French Fries (Small), Sonic Onion Rings (Regular). Dinner: Banquet Brown 'N Serve Maple Sausage Links, L'oven Fresh Mini Butter Croissants, Franz Glazed Donut Holes. Snacks/Other: Milk Chocolate Candies, Kroger Breakfast Sausage Links, Ritz Roasted Vegetable Crackers, L'oven Fresh Mini Butter Croissants. more...
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4074 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 30 minutes, Reading - 4 hours, Singing - 4 hours, Stretching (yoga) - 30 minutes. more...
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losing 1.5 lb a week
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