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Amazing! Down 2.5 lb more.
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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1401 kcal
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Fat: 57.05g | Prot: 82.58g | Carb: 134.43g.
Breakfast: Fried Battered Fish, Egg White, Toasted Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Egg White, Mozzarella Cheese, Kraft Light Mayonnaise, Whole Wheat Bread. Dinner: Golden Coins Mango Pudding Mix, Egg White, Coffee with Cream and Sugar, Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat), No Name Mixed Vegetables, Mixed Salad Greens. Snacks/Other: Cuties Mandarin Orange, Fuji Apples, America's Choice Natural Walnuts. more...
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2316 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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