jtidsy4's Journal, 27 May 2016

Feeling amazing still. Extremely happy with my progress. Hope that you all are moving along nicely too.

187.6 lb Lost so far: 8.2 lb.    Still to go: 33.3 lb.    Diet followed 100%.

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966 kcal

Fat: 80.56g | Prot: 41.04g | Carb: 21.02g.   Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream, Pura Thickened Cream. Lunch: Onions, Olive Oil, Hollandaise Sauce, Asparagus, Rocket, Bacon, Poached Egg. Dinner: Chilli Con Carne, Bega Tasty Grated Cheese. more...

2511 kcal

Activities & Exercise: Cooking - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...