Weigh In record (no journal entry) for 27 November 2011
|
237.0 lb
Lost so far: 55.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2011:
|
424 kcal
|
Fat: 25.45g | Prot: 13.79g | Carb: 32.96g.
Breakfast: Sugar Free French Vanilla, Coffee. Lunch: Hash Browns, The Big Steak Omelette. Dinner: Turkey Meat (Cooked, Roasted), White Sweet Corn (Cream Style, Canned), Mashed Potato (from Dry). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis58's weight history
|