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surprised i still lost weight bc of thanksgiving. but i exercised hard and watched everything i ate, even if it was much more than my goal. which kept me accountable at all times.
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141.0 lb
Lost so far: 14.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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920 kcal
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Fat: 22.60g | Prot: 40.14g | Carb: 150.99g.
Breakfast: Cooked Asparagus (from Fresh), Coffee with Milk and Sugar, French Vanilla Protein Powder, Bananas, Frozen Strawberries, Cantaloupe Melons. Lunch: Cucumber (Peeled), Balela, Spring Mix, Sweet Potato (Without Salt, Baked In Skin, Cooked), Zucchini, Cooked Asparagus (from Fresh). Dinner: Almonds, Balela, Spring Mix. Snacks/Other: Vanilla Maple, Original Beef Jerky, Vanilla Almond Biscotti. more...
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1786 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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