Weigh In record (no journal entry) for 27 November 2011
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154.0 lb
Lost so far: 1.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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2809 kcal
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Activities & Exercise:
Shopping - 2 hours, Exercise machine (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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alzulas's weight history
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