Weigh In record (no journal entry) for 26 May 2016
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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1794 kcal
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Fat: 60.67g | Prot: 80.57g | Carb: 240.88g.
Breakfast: Peaches, naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lay's Kettle Cooked Jalapeño Potato Chips, Fuji Apples, Kroger Deli Sliced Mesquite Turkey Breast. Dinner: Meatless Spaghetti with Tomato Sauce, Al Fresco Spicy Jalapeno Chicken Sausage. Snacks/Other: Healthy Choice Premium Fudge Bars, Kirkland Signature Extra Fancy Mixed Nuts. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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