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Myrrddrraal
Journal
27 Nov 11
Myrrddrraal's Journal, 27 November 2011
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Weigh In record (no journal entry) for 27 November 2011
188.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2011:
1947 kcal
Fat: 64.01g | Prot: 107.48g | Carb: 232.73g.
Breakfast:
Shakeology - Chocolate.
Lunch:
Pumpkin Cookies, Turkey Club Sandwich.
Dinner:
Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich.
Snacks/Other:
Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip.
more...
2753 kcal
Activities & Exercise:
Circuit Training - 5 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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