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Thanksgiving food .... Now get back on track
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221.1 lb
Lost so far: 1.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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3504 kcal
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Fat: 122.90g | Prot: 127.14g | Carb: 416.69g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Special K Red Berries Cereal, Multi Vites Gummy Vitamins, Fiber Gummies, Fat Free French Vanilla Coffee Creamer. Lunch: Steak & White Cheddar Panini, French Onion Soup (with Cheese & Croutons), Mint Crinkle Cookie. Dinner: Almond Cashew Chicken (Dinner), Steamed Brown Rice. Snacks/Other: Roasted Salted Cashew Nuts, Crisp White Wine, Long Island Iced Tea, Fat Free French Vanilla Coffee Creamer. more...
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2599 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Desk Work - 28 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 5.4 lb a week
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