Weigh In record (no journal entry) for 27 November 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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2202 kcal
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Fat: 44.55g | Prot: 91.50g | Carb: 326.32g.
Breakfast: biscotti, pear. Lunch: Refried Beans (Canned), Yellow Rice, Mixed Vegetables (Solids and Liquids, Canned), Corn Tortilla, Egg Omelet or Scrambled Egg with Sausage, Empanada Mexican Turnover (Filled with Meat and Vegetables). Dinner: zucchini, Mushrooms, Vegetable Stew (without Meat), Beets. Snacks/Other: Rice Pudding, Vegetable Stew (without Meat), Beer, Dry Cider. more...
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2701 kcal
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Activities & Exercise:
Sitting - 13 hours and 7 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Keesing, - 1 hour, Walking (slow) - 2/mph - 10 minutes, Dance (slow step) - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 2 hours and 40 minutes. more...
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losing 18.2 lb a week
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