Weigh In record (no journal entry) for 27 November 2011
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213.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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2920 kcal
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Fat: 101.46g | Prot: 290.12g | Carb: 204.55g.
Breakfast: Almonds, Ground Chicken, Avocados, 100% Liquid Egg Whites, Egg, Oatmeal. Lunch: Carbmaster Peach Yogurt, Pickled Beets, Chicken Breast, Sweet Potato. Dinner: Brown Rice (Long-Grain, Cooked), Turnip Greens and Turnips (Frozen), Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Instant Lunch Chicken Ramen, Champion Nutrition Performade, Natural Cruchy Peanut Butter, Low Sodium Rice Cakes, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3138 kcal
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Activities & Exercise:
Boxing - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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losing 2.8 lb a week
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