Marv1n's Journal, 25 May 2016

274.4 lb Lost so far: 47.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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3105 kcal

Fat: 111.17g | Prot: 115.36g | Carb: 427.09g.   Breakfast: Navels Oranges, Quaker 100% Whole Grain Oatmeal. Lunch: Fried Red Tomatoes (from Fresh), Carrabba's Italian Grill Bread, Herbs and Oil, Longhorn Steakhouse Sauteed Mushrooms, Ruby Tuesday Side of Onion Straws, Cousins Subs 7 1/2" Philly Cheese Steak. Dinner: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, World Table Lemon Cookie Thins, Kroger Chocolate Lowfat Milk, Kraft American Cheese Slice, Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Watermelon. more...

4145 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...