Kathytnt's Journal, 25 May 2016

181.0 lb Lost so far: 129.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 33.87g | Prot: 146.50g | Carb: 149.21g.   Breakfast: Post Workout Recovery Shake, Mass Impact, BioCharge, High Protein Wrap, Spark Energy Drink (7g). Lunch: Natural Flavor Beef & Ostrich Snack Stick, Lean Body Whey Isolate, Oat Fit - Maple & Brown Sugar. Dinner: Brown Rice, Wild Caught Atlantic Cod. Snacks/Other: Light String Cheese, Reduced Fat Sharp Cheddar Cheese Sticks, Gala Apple, Light Mozzarella Cheese Stick, Ready-to-Eat Tuna Salad Original Deli Style, All Fruit with Fiber - Seedless Blackberry, PB Fit Peanut Butter Powder, High Protein Wrap. more...

3112 kcal

Activities & Exercise: Elliptical - 7 minutes, Weight Training (moderate) - 2 hours and 25 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...