Weigh In record (no journal entry) for 15 January 2010
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221.6 lb
Lost so far: 4.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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997 kcal
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Fat: 61.94g | Prot: 66.58g | Carb: 40.77g.
Breakfast: Nesquik Chocolate 100 calorie. Lunch: 100 Calorie Packs Cocoa Roast Almonds (Emerald), BBQ Chicken. Dinner: Brown 'n Serve Beef Sausage Links, 2% Reduced Fat Sharp Cheddar Cheese, Egg (Whole). more...
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losing 5.1 lb a week
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