Weigh In record (no journal entry) for 25 May 2016
|
139.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2016:
|
1345 kcal
|
Fat: 54.61g | Prot: 111.58g | Carb: 91.27g.
Breakfast: Coffee, Silver Spoon Granulated Sugar, Tesco Semi-Skimmed Milk. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Sainsbury's Cheddar Cheese. Dinner: Sainsbury's Cheddar Cheese, Asda Cauliflower Rice, Tesco Mixed Bean Salad, Schwartz Chilli Con Carne Recipe, Celery, Tesco Value Chopped Tomatoes, Tesco Lean Steak Mince. Snacks/Other: Dolce Gusto Cappuccino. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eluna_88's weight history
|