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kevintpt
Journal
09 Mar 11
kevintpt's Journal, 09 March 2011
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Weigh In record (no journal entry) for 09 March 2011
178.0 lb
Lost so far:
20.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
2305 kcal
Fat: 96.67g | Prot: 93.38g | Carb: 260.67g.
Breakfast:
Chicken Biscuit.
Lunch:
#2 Big John.
Dinner:
Shredded Mozzarella Cheese, Diced Tomatoes, Ground Beef (85% Lean / 15% Fat), Pizza Crust.
Snacks/Other:
Weight Smart Multivitamin, Fruit2o, Coke Zero.
more...
2586 kcal
Activities & Exercise:
Music playing - 1 hour, Driving - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
steady weight
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