Weigh In record (no journal entry) for 25 May 2016
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148.4 lb
Lost so far: 120.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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2431 kcal
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Fat: 89.53g | Prot: 101.01g | Carb: 271.59g.
Breakfast: Banane, Rosinen, Haferflocken, Ei, Meine Metzgerei Mettwurst, Mager, Bergader Almkäse Nussig, Prünte Sonnenkernbrot. Lunch: Erdbeeren, REWE Mandeln Gehobelt, Milfina Milch 1,5% Fett, RUF Raspelschokolade Zartbitter, Söbbeke Bio Magermilch Joghurt Mild, Berchtesgadener Land Topfen Halbfett. Dinner: Mirácoli Spaghetti mit Tomatensoße, Banane, Rosinen, Haferflocken, Ei, Banane, Rosinen, Haferflocken, Ei. Snacks/Other: Beck's Bier (330 ml), Haribo Gummibärchen, funny-frisch Chipsfrisch Ungarisch, Duplo Duplo, Gut & Günstig Geflügel Wiener, Seitenbacher Protein Bar 24.0. more...
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losing 12.3 lb a week
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