Weigh In record (no journal entry) for 25 May 2016
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209.7 lb
Lost so far: 16.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2328 kcal
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Fat: 84.93g | Prot: 72.75g | Carb: 303.21g.
Breakfast: DM Bio Dinkel-Waffeln Natur, Gutes Land 4-Korn-Joghurt Mild Waldfrucht, Zirkulin Flohsamenschalen. Lunch: Aldi Looping, Dulano Pastete Griechischer Art, Dulano Spargel Pastete, Lidl Kürbiskernbrot, Gut & Günstig Truthahn-Salami, REWE Beste Wahl Balancebrot. Dinner: Coquette Tomaten-Nudeltopf, Jean Luc Flammkuchen mit Speck. Snacks/Other: Haribo Phantasia, Oreo Keks, Kaffee, Altapharma Omega-3-6-9. more...
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2859 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 6 hours and 34 minutes, Resting - 7 hours and 31 minutes, Desk Work - 9 hours. more...
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losing 1.0 lb a week
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