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grasa 24.6%, pesa keila, 186.5 lbs. empezar vacaciones.
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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3120 kcal
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Fat: 113.96g | Prot: 84.43g | Carb: 425.15g.
Breakfast: Rovira Rovira Export Sodas Integral, Swiss Cheese, Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Pasta with Vegetables, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 3 Cheese Mexicana Shredded Cheese, Dunkin' Donuts Coffee with Milk & Sugar, Onions, Bertolli Olive Oil, Spinach, Low Calorie Salad Dressing, Fresh & Easy Classic Balsamic Vinaigrette, Wholly Guacamole Classic Guacamole, Carrots, Mustard. Dinner: Dunkin' Donuts Coffee with Milk & Sugar, El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich, Dirty Potato Chips Maui Onion Potato Chips. Snacks/Other: Lemonade, Inglehoffer Whole Seed Honey Mustard, Scrambled Egg (Whole, Cooked), Sour Dough Roll, Swiss Cheese, Canada Dry Ginger Ale, Peanuts, Nabisco Sweet & Salty Mix 100 Calorie Pack, Rovira Export Soda Crackers Lite, Spice Classics Ground Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2595 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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