Weigh In record (no journal entry) for 26 November 2011
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155.0 lb
Lost so far: 0.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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2696 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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alzulas's weight history
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