Weigh In record (no journal entry) for 24 May 2016
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306.6 lb
Lost so far: 11.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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2946 kcal
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Fat: 113.19g | Prot: 119.59g | Carb: 378.45g.
Breakfast: Sugar in the Raw Turbinado Sugar (Packet), International Delight Caramel Macchiato Creamer Singles, Green Mountain Coffee Breakfast Blend K-Cup, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bananas, Smithfield Ready Snack Go Smoked Ham and Hot Pepper, Smithfield Ready Snack Go Roasted Turkey and Hot Pepper. Dinner: KFC Mountain Dew (16 oz), Culver's Crinkle Cut Fries (Large), Sonic Extra-Long Slaw Dog. Snacks/Other: Glory Foods Seasoned Southern Style Green Beans, Aldi Boneless Thin Sliced Center Cut Pork Chops. more...
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losing 2.4 lb a week
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