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Doing so well.. I almost regret I have a cheat day (well, weekend really) planned for Memorial Day Weekend. But I've had it on the books for a long time as I'll be with family and want to be able to enjoy myself. Gonna make an effort to cut down on the snacking that I usually do there, and strive for smaller portions and maybe it won't be too bad a hit. And then it'll be back to all systems go come Tuesday
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183.3 lb
Lost so far: 69.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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823 kcal
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Fat: 49.73g | Prot: 51.50g | Carb: 74.86g.
Breakfast: Market Pantry Half & Half, Quest Pumpkin Pie Protein Bar. Lunch: Bing Cherries, Blue Diamond Smokehouse Almonds. Dinner: Fried Pork Chop, Cooked Parsnips (Fat Added in Cooking), Cooked Carrots. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 2.2 lb a week
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 Comments
Hey, you got this! Congrats on that loss!
24 May 16 by member: warrenwinter
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What I find helps me is to decide what I am going to allow myself to indulge in-say rice,or bread,potatoes,or desert. Just ONE of them and in a limited quantity. Recently I went to a gathering of old friends & most of what was there would have been disastrous to me. To make matters worse someone made me a plate of food. (yikes!). I managed to eat healthy,push around the un healthy and sneak off to dump the plate with the leftovers. Desert was a variety of bakery pastries. I decided which one I would enjoy the most,took one and slowly ate it,savoring each SMALL bite!. It was delicious; I enjoyed myself,didn't feel deprived and didn't gain weight.You got this!😊
29 May 16 by member: Eathealthy2016
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