Weigh In record (no journal entry) for 24 May 2016
|
274.2 lb
Lost so far: 47.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2016:
|
1721 kcal
|
Fat: 53.73g | Prot: 73.44g | Carb: 248.94g.
Breakfast: Navels Oranges, Quaker 100% Whole Grain Oatmeal, Strawberries. Dinner: Lay's Lightly Salted Potato Chips, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread, Kraft American Cheese Slice. Snacks/Other: Red Delicious Apples, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Navels Oranges. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|