zuzus.petals's Journal, 26 November 2011

zuzus.petals's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2011

212.5 lb Lost so far: 7.5 lb. Still to go: 77.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2011:

1236 kcal

Fat: 41.80g | Prot: 39.16g | Carb: 177.84g. Breakfast: apple, trader joe's steel cut oatmeal. Lunch: shrimp spring roll, lee's sandwich. Dinner: Pumpkin Pie, shrimp spring roll. Snacks/Other: fudge. more...

2464 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

zuzus.petals's weight history

view complete history

zuzus.petals's Journal, 26 November 2011

Submit a Comment

Other Related Links

Members

zuzus.petals's weight history