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MHG1
Journal
24 May 16
MHG1's Journal, 24 May 2016
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Weigh In record (no journal entry) for 24 May 2016
234.0 lb
Lost so far:
26.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2016:
769 kcal
Fat: 29.74g | Prot: 25.03g | Carb: 103.04g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Cheese Pizza, Cheese Pizza.
Dinner:
Coleslaw.
Snacks/Other:
Metamucil Orange Smooth Multihealth Fiber, Snack Cracker.
more...
3033 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours, Sitting - 7 hours.
more...
losing 1.0 lb a week
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