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Yay! Eventually!!! I even tried switching to black coffee... not too bad. I had my first cup a week later and it tasted wierd... so will continue with this and next week I start dieting again, and there I need to drink black coffee anyway so at least I'll be used to it.
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196.2 lb
Lost so far: 57.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1890 kcal
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Fat: 85.46g | Prot: 86.53g | Carb: 211.44g.
Breakfast: Brown Bread, Peanut Butter, Coffee, Coffee with Milk. Lunch: Baked Potato (Peel Not Eaten), Poultry Gravy (Home Recipe), Cooked Carrots (Fat Added in Cooking), Woolworths Cauliflower & Broccoli with Cheese Sauce, Brown Rice, Chicken Drumstick. Dinner: Beef or Meat Gravy, Lamb Chop (Lean and Fat Eaten), Iwisa Maize Meal-Pap. more...
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3000 kcal
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Activities & Exercise:
orbitrek - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Boating or Canoeing - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.2 lb a week
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